Oils
Fish oil, cod liver
Calories and nutrition facts per 100 g.
901 kcal per 100 g
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3770 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 902 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 10000 IU |
| Vitamin D (D2 + D3) | 250 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 100000 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 30000 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 0 mg |
| Potassium, K | 0 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 0 µg |
| Water | 0 g |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 10.6 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 20.7 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.9 g |
| PUFA 20:4 | 0.9 g |
| PUFA 18:4 | 0.9 g |
| MUFA 20:1 | 10.4 g |
| MUFA 22:1 | 7.3 g |
| Fatty acids, total monounsaturated | 46.7 g |
| Fatty acids, total polyunsaturated | 22.5 g |
| Ash | 0 g |
| Riboflavin | 0 mg |
| Folate, total | 0 µg |
| Folate, food | 0 µg |
| Cholesterol | 570 mg |
| Fatty acids, total saturated | 22.6 g |
| SFA 14:0 | 3.6 g |
| PUFA 22:6 n-3 (DHA) | 11 g |
| MUFA 16:1 | 8.3 g |
| PUFA 20:5 n-3 (EPA) | 6.9 g |
| PUFA 22:5 n-3 (DPA) | 0.9 g |
| Retinol | 30000 µg |
Common serving sizes
- 218 g (cup)
- 5 g (tsp)
- 14 g (tbsp)
Compare Fish oil, cod liver
Data source: USDA FoodData Central, SR Legacy (FDC ID 173577).