Fruits
Apples, raw, golden delicious, with skin
Calories and nutrition facts per 100 g.
57 kcal per 100 g
- Protein
- 0.3 g
- Carbohydrates
- 13.6 g
- Fat
- 0.1 g
- Fiber
- 2.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 57 kcal |
| Total Sugars | 10 g |
| Protein | 0.3 g |
| Energy | 238 kJ |
| Fiber, total dietary | 2.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 51 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Choline, total | 5.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Sucrose | 2.1 g |
| Glucose | 1.9 g |
| Maltose | 0 g |
| Water | 85.8 g |
| Lutein + zeaxanthin | 28 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.2 g |
| Starch | 0.1 g |
| Fructose | 6.1 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Carotene, beta | 25 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 12 µg |
| Lycopene | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
Common serving sizes
- 215 g (large)
- 169 g (medium)
- 109 g (cup, sliced)
- 129 g (small)
Compare Apples, raw, golden delicious, with skin
Data source: USDA FoodData Central, SR Legacy (FDC ID 168202).