Grains And Cereals
Amaranth grain, cooked
Calories and nutrition facts per 100 g.
103 kcal per 100 g
- Protein
- 3.8 g
- Carbohydrates
- 18.7 g
- Fat
- 1.6 g
- Fiber
- 2.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 429 kJ |
| Energy | 102 kcal |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 2.1 g |
| Protein | 3.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 5.5 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 148 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 75.2 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.2 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Ash | 0.8 g |
| Starch | 16.2 g |
Common serving sizes
- 246 g (cup)
Compare Amaranth grain, cooked
Data source: USDA FoodData Central, SR Legacy (FDC ID 170683).