Amaranth grain, cooked vs Noodles, japanese, soba, cooked
Amaranth grain, cooked has more calories. Noodles, japanese, soba, cooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Amaranth grain, cooked | Noodles, japanese, soba, cooked |
|---|---|---|
| Calories | 102.5 kcal | 98.9 kcal |
| Protein | 3.8 g | 5.1 g |
| Carbohydrates | 18.7 g | 21.4 g |
| Fiber | 2.1 g | - |
| Fat | 1.6 g | 0.1 g |