Amaranth grain, cooked vs Teff, cooked
Amaranth grain, cooked has more calories. Teff, cooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Amaranth grain, cooked | Teff, cooked |
|---|---|---|
| Calories | 102.5 kcal | 100.9 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 18.7 g | 19.9 g |
| Fiber | 2.1 g | 2.8 g |
| Fat | 1.6 g | 0.7 g |