Balsam-pear (bitter gourd), leafy tips, raw vs Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more calories. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), leafy tips, raw | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 30.1 kcal | 33.0 kcal |
| Protein | 5.3 g | 4.8 g |
| Carbohydrates | 3.3 g | 4.7 g |
| Fiber | - | - |
| Fat | 0.7 g | 0.6 g |