Fruits
Avocados, raw, Florida
Calories and nutrition facts per 100 g.
120 kcal per 100 g
- Protein
- 2.2 g
- Carbohydrates
- 7.8 g
- Fat
- 10.1 g
- Fiber
- 5.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.4 g |
| Total lipid (fat) | 10.1 g |
| Protein | 2.2 g |
| Fiber, total dietary | 5.6 g |
| Energy | 501 kJ |
| Carbohydrate, by difference | 7.8 g |
| Energy | 120 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 17.4 mg |
| Vitamin A, IU | 140 IU |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Fatty acids, total trans | 0 g |
| Retinol | 0 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.9 mg |
| Sucrose | 0 g |
| Glucose | 2.2 g |
| Maltose | 0 g |
| Water | 78.8 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Carotene, beta | 53 µg |
| Carotene, alpha | 27 µg |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Cryptoxanthin, beta | 36 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| Ash | 1.1 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Cholesterol | 0 mg |
| Phenylalanine | 0.1 g |
| Fatty acids, total saturated | 2 g |
| MUFA 16:1 | 0.8 g |
| Folate, food | 35 µg |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Folate, DFE | 35 µg |
Common serving sizes
- 304 g (fruit without skin and seeds)
- 50 g (NLEA Serving)
- 230 g (cup, pureed)
Compare Avocados, raw, Florida
Data source: USDA FoodData Central, SR Legacy (FDC ID 171707).