Food Calories Database

Fruits

Apples, raw, without skin

Calories and nutrition facts per 100 g.

48 kcal per 100 g
Protein
0.3 g
Carbohydrates
12.8 g
Fat
0.1 g
Fiber
1.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy200 kJ
Carbohydrate, by difference12.8 g
Energy48 kcal
Fiber, total dietary1.3 g
Protein0.3 g
Total Sugars10.1 g
Total lipid (fat)0.1 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU38 IU
Vitamin A, RAE2 µg
Vitamin B-120 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin B-60 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.1 mg
Sodium, Na0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Magnesium, Mg4 mg
Phosphorus, P11 mg
Calcium, Ca5 mg
Potassium, K90 mg
Zinc, Zn0.1 mg
Selenium, Se0 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, food0 µg
Folate, DFE0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Retinol0 µg
Fatty acids, total trans0 g
Folate, total0 µg
Cholesterol0 mg
Niacin0.1 mg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Thiamin0 mg
Riboflavin0 mg
Carotene, beta17 µg
Carotene, alpha0 µg
Galactose0 g
Ash0.2 g
Fructose6 g
Lactose0 g
Alcohol, ethyl0 g
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Sucrose0.8 g
Glucose3.3 g
Maltose0 g
Water86.7 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin18 µg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Pantothenic acid0.1 mg
Isoleucine0 g
Leucine0 g
Lysine0 g
Cystine0 g
Valine0 g
Arginine0 g
Histidine0 g
Aspartic acid0.1 g
Serine0 g
Choline, total3.4 mg

Common serving sizes

  • 216 g (large (3-1/4" dia))
  • 110 g (cup slices)
  • 132 g (small (2-3/4" dia))
  • 161 g (medium (3" dia))

Compare Apples, raw, without skin

Data source: USDA FoodData Central, SR Legacy (FDC ID 171689).