Grains And Cereals
Wonton wrappers (includes egg roll wrappers)
Calories and nutrition facts per 100 g.
292 kcal per 100 g
- Protein
- 9.8 g
- Carbohydrates
- 57.9 g
- Fat
- 1.5 g
- Fiber
- 1.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1220 kJ |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 57.9 g |
| Energy | 291 kcal |
| Protein | 9.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 82 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 81 mg |
| Sodium, Na | 572 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 28.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 134 µg |
| Alcohol, ethyl | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| PUFA 18:4 | 0 g |
| Folate, total | 86 µg |
| Folic acid | 69 µg |
| Retinol | 4 µg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0 mg |
| Water | 28.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| Cholesterol | 9 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 1.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 17 µg |
| Tryptophan | 0.1 g |
Common serving sizes
- 32 g (wrapper, eggroll (7" square))
- 28 g (oz)
- 8 g (wrapper, wonton (3-1/2" square))
Compare Wonton wrappers (includes egg roll wrappers)
- Wonton wrappers (includes egg roll wrappers) vs Bagels, cinnamon-raisin, toasted
- Wonton wrappers (includes egg roll wrappers) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
- Wonton wrappers (includes egg roll wrappers) vs Pasta, fresh-refrigerated, spinach, as purchased
Data source: USDA FoodData Central, SR Legacy (FDC ID 172802).