Grains And Cereals
Wild rice, dry, raw
Calories and nutrition facts per 100 g.
369 kcal per 100 g
- Protein
- 12.8 g
- Carbohydrates
- 75.7 g
- Fat
- 1.7 g
- Fiber
- 4.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Fiber, total dietary | 4.3 g |
| Protein | 12.8 g |
| Carbohydrate, by difference | 75.7 g |
| Energy (Atwater General Factors) | 369 kcal |
| Energy (Atwater Specific Factors) | 359 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 108 mg |
| Phosphorus, P | 355 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2 g |
| Thiamin | 0.3 mg |
| Niacin | 6.9 mg |
| Ash | 1.4 g |
| Starch | 68.6 g |
| Biotin | 2.1 µg |
| Water | 8.4 g |
Common serving sizes
- 45 g
Compare Wild rice, dry, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710821).