Grains And Cereals
Wheat germ, crude
Calories and nutrition facts per 100 g.
361 kcal per 100 g
- Protein
- 23.2 g
- Carbohydrates
- 51.8 g
- Fat
- 9.7 g
- Fiber
- 13.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Protein | 23.2 g |
| Fiber, total dietary | 13.2 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 51.8 g |
| Energy | 360 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-6 | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 239 mg |
| Phosphorus, P | 842 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 13.3 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 892 mg |
| Zinc, Zn | 12.3 mg |
| Selenium, Se | 79.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 281 µg |
| Retinol | 0 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 1.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 1.9 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 281 µg |
| Folate, food | 281 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Ash | 4.2 g |
| Water | 11.1 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 2.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.5 g |
| Cystine | 0.5 g |
| Valine | 1.2 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.7 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 6 g |
Common serving sizes
- 115 g (cup)
Compare Wheat germ, crude
Data source: USDA FoodData Central, SR Legacy (FDC ID 168892).