Grains And Cereals
Waffle, plain, frozen, ready-to-heat, microwave
Calories and nutrition facts per 100 g.
298 kcal per 100 g
- Protein
- 6.7 g
- Carbohydrates
- 45.4 g
- Fat
- 9.9 g
- Fiber
- 2.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 45.4 g |
| Energy | 298 kcal |
| Total Sugars | 5 g |
| Protein | 6.7 g |
| Energy | 1240 kJ |
| Fiber, total dietary | 2.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 1 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin K (Dihydrophylloquinone) | 23 µg |
| Vitamin K (phylloquinone) | 8.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 197 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 12.8 µg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 410 mg |
| Sodium, Na | 682 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 106 µg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.1 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Sucrose | 3.3 g |
| Glucose | 0 g |
| Maltose | 0.3 g |
| Water | 35 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.5 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.3 mg |
| Folic acid | 56 µg |
| SFA 10:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| Ash | 3 g |
| Starch | 38.6 g |
| Fructose | 0 g |
| Lactose | 1.5 g |
| Galactose | 0 g |
| Tocopherol, delta | 1.2 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 67 µg |
| Folate, food | 11 µg |
| Cholesterol | 16 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Common serving sizes
- 32 g (waffle, round (4"dia))
Compare Waffle, plain, frozen, ready-to-heat, microwave
- Waffle, plain, frozen, ready-to-heat, microwave vs Waffles, chocolate chip, frozen, ready-to-heat
- Waffle, plain, frozen, ready-to-heat, microwave vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Waffle, plain, frozen, ready-to-heat, microwave vs Tortillas, ready-to-bake or -fry, flour, shelf stable
Data source: USDA FoodData Central, SR Legacy (FDC ID 167519).