Grains And Cereals
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Calories and nutrition facts per 100 g.
289 kcal per 100 g
- Protein
- 6.9 g
- Carbohydrates
- 44.2 g
- Fat
- 9.4 g
- Fiber
- 2.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.9 g |
| Energy | 1210 kJ |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 44.2 g |
| Energy | 289 kcal |
| Total Sugars | 4.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1430 IU |
| Vitamin A, RAE | 429 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (Dihydrophylloquinone) | 20.8 µg |
| Vitamin K (phylloquinone) | 10.8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 410 mg |
| Sodium, Na | 663 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 125 mg |
| Potassium, K | 110 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 10.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3 g |
| Starch | 38.6 g |
| Fructose | 0 g |
| Lactose | 1.4 g |
| Galactose | 0 g |
| Retinol | 429 µg |
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 64 µg |
| Folate, food | 14 µg |
| Cholesterol | 16 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| Sucrose | 2.8 g |
| Glucose | 0 g |
| Maltose | 0.3 g |
| Water | 36.5 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.2 mg |
| Folic acid | 50 µg |
| Folate, DFE | 99 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
Common serving sizes
- 35 g (waffle)
Compare Waffle, buttermilk, frozen, ready-to-heat, microwaved
Data source: USDA FoodData Central, SR Legacy (FDC ID 167518).