Legumes
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Calories and nutrition facts per 100 g.
118 kcal per 100 g
- Protein
- 12.4 g
- Carbohydrates
- 2.8 g
- Fat
- 6.3 g
- Fiber
- 2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Total lipid (fat) | 6.3 g |
| Protein | 12.4 g |
| Energy | 492 kJ |
| Fiber, total dietary | 2 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 118 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 188 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Ash | 1.5 g |
| Water | 77 g |
Common serving sizes
- 79 g (package)
Compare Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tofu, salted and fermented (fuyu)
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Data source: USDA FoodData Central, SR Legacy (FDC ID 174297).