Legumes
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calories and nutrition facts per 100 g.
115 kcal per 100 g
- Protein
- 13.2 g
- Carbohydrates
- 2.2 g
- Fat
- 5.9 g
- Fiber
- 1.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 5.9 g |
| Total Sugars | 1.1 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 115 kcal |
| Protein | 13.2 g |
| Energy | 480 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin K (phylloquinone) | 14.7 µg |
| Vitamin D (D2 + D3), International Units | 98 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Sodium, Na | 28 mg |
| Calcium, Ca | 239 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| Water | 77.3 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 3 g |
Common serving sizes
- 85 g (oz)
Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tofu, salted and fermented (fuyu)
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Data source: USDA FoodData Central, SR Legacy (FDC ID 175234).