Legumes
Vitasoy USA, Organic Nasoya Firm Tofu
Calories and nutrition facts per 100 g.
84 kcal per 100 g
- Protein
- 8.9 g
- Carbohydrates
- 2.3 g
- Fat
- 4.4 g
- Fiber
- 0.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Protein | 8.9 g |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 4.4 g |
| Energy | 353 kJ |
| Carbohydrate, by difference | 2.3 g |
| Energy | 84 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 125 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Fatty acids, total trans | 0 g |
| Water | 83.4 g |
Common serving sizes
- 79 g (package)
Compare Vitasoy USA, Organic Nasoya Firm Tofu
Data source: USDA FoodData Central, SR Legacy (FDC ID 173763).