Legumes
Vitasoy USA Nasoya, Lite Silken Tofu
Calories and nutrition facts per 100 g.
43 kcal per 100 g
- Protein
- 8.2 g
- Carbohydrates
- 0 g
- Fat
- 1.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.1 g |
| Energy | 179 kJ |
| Protein | 8.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 43 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.3 mg |
| Vitamin D (D2 + D3), International Units | 153 IU |
| Vitamin A, IU | 1910 IU |
| Vitamin A, RAE | 96 µg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 394 mg |
| Iron, Fe | 0.9 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 79 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 89.8 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Ash | 1.3 g |
Common serving sizes
- 91 g (package)
Compare Vitasoy USA Nasoya, Lite Silken Tofu
Data source: USDA FoodData Central, SR Legacy (FDC ID 173784).