Legumes
Vitasoy USA, Nasoya Lite Firm Tofu
Calories and nutrition facts per 100 g.
54 kcal per 100 g
- Protein
- 8.3 g
- Carbohydrates
- 1.3 g
- Fat
- 1.7 g
- Fiber
- 0.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.6 g |
| Protein | 8.3 g |
| Total Sugars | 0.2 g |
| Total lipid (fat) | 1.7 g |
| Energy | 54 kcal |
| Carbohydrate, by difference | 1.3 g |
| Energy | 225 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1900 IU |
| Vitamin B-12 | 2.4 µg |
| Vitamin D (D2 + D3), International Units | 157 IU |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin E (alpha-tocopherol) | 5.2 mg |
| Vitamin A, RAE | 95 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 34 mg |
| Calcium, Ca | 184 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| Cholesterol | 0 mg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 87.1 g |
| Ash | 1.6 g |
| Fatty acids, total trans | 0 g |
Common serving sizes
- 79 g (package)
Compare Vitasoy USA, Nasoya Lite Firm Tofu
Data source: USDA FoodData Central, SR Legacy (FDC ID 172468).