Grains And Cereals
Tostada shells, corn
Calories and nutrition facts per 100 g.
474 kcal per 100 g
- Protein
- 6.2 g
- Carbohydrates
- 64.4 g
- Fat
- 23.4 g
- Fiber
- 5.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.8 g |
| Protein | 6.2 g |
| Total lipid (fat) | 23.4 g |
| Carbohydrate, by difference | 64.4 g |
| Energy | 474 kcal |
| Energy | 1980 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 657 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 76 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 2.7 g |
| Starch | 55.4 g |
| Water | 3.3 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.2 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Common serving sizes
- 12 g (piece)
- 37 g (pieces (mean serving weight, aggregated over brands))
Compare Tostada shells, corn
Data source: USDA FoodData Central, SR Legacy (FDC ID 167525).