Legumes
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Calories and nutrition facts per 100 g.
78 kcal per 100 g
- Protein
- 9 g
- Carbohydrates
- 2.9 g
- Fat
- 4.2 g
- Fiber
- 0.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.9 g |
| Protein | 9 g |
| Energy | 326 kJ |
| Carbohydrate, by difference | 2.9 g |
| Energy | 78 kcal |
| Total Sugars | 0.6 g |
| Total lipid (fat) | 4.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 201 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 9.9 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 121 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 19 µg |
| Betaine | 0.4 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0 g |
| Valine | 0.5 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Choline, total | 28.1 mg |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 13:0 | 0 g |
| Lycopene | 0 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Alcohol, ethyl | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 24:0 | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| SFA 14:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0.1 g |
| SFA 17:0 | 0 g |
| Fatty acids, total saturated | 0.8 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Water | 82.9 g |
| Cholesterol | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 19 µg |
| Ash | 1 g |
Common serving sizes
- 81 g (block)
- 126 g (cup)
- 91 g (block)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 172448).