Food Calories Database

Legumes

Tempeh

Calories and nutrition facts per 100 g.

192 kcal per 100 g
Protein
20.3 g
Carbohydrates
7.6 g
Fat
10.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein20.3 g
Energy803 kJ
Carbohydrate, by difference7.6 g
Energy192 kcal
Total lipid (fat)10.8 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-120.1 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.2 mg
Vitamin D (D2 + D3)0 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU

Minerals

NutrientAmount per 100 g
Iron, Fe2.7 mg
Magnesium, Mg81 mg
Phosphorus, P266 mg
Sodium, Na9 mg
Copper, Cu0.6 mg
Manganese, Mn1.3 mg
Calcium, Ca111 mg
Potassium, K412 mg
Zinc, Zn1.1 mg
Selenium, Se0 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Retinol0 µg
Fatty acids, total trans0 g
Fatty acids, total saturated2.5 g
SFA 14:00 g
SFA 22:00.1 g
SFA 17:00 g
MUFA 17:10.1 g
MUFA 20:10 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated4.3 g
SFA 16:01.7 g
SFA 18:00.7 g
MUFA 18:13.1 g
PUFA 18:24 g
PUFA 18:30.2 g
Ash1.6 g
SFA 24:00 g
MUFA 14:10 g
MUFA 16:10 g
SFA 8:00 g
SFA 12:00 g
Thiamin0.1 mg
Riboflavin0.4 mg
Folate, total24 µg
SFA 10:00 g
SFA 20:00 g
PUFA 20:40 g
MUFA 22:10 g
SFA 15:00 g
PUFA 20:30 g
Water59.6 g
Niacin2.6 mg
Pantothenic acid0.3 mg
Folate, DFE24 µg
Isoleucine0.9 g
Leucine1.4 g
Lysine0.9 g
Cystine0.2 g
Valine0.9 g
Arginine1.3 g
Histidine0.5 g
Aspartic acid2 g
Serine1 g
Folate, food24 µg
Tryptophan0.2 g
Threonine0.8 g
Methionine0.2 g
Phenylalanine0.9 g
Tyrosine0.7 g
Alanine1 g
Glutamic acid3.3 g
Glycine0.8 g
Proline1 g
Cholesterol0 mg

Common serving sizes

  • 166 g (cup)

Compare Tempeh

Data source: USDA FoodData Central, SR Legacy (FDC ID 174272).