Food Calories Database

Fruits

Tamarinds, raw

Calories and nutrition facts per 100 g.

239 kcal per 100 g
Protein
2.8 g
Carbohydrates
62.5 g
Fat
0.6 g
Fiber
5.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1000 kJ
Total Sugars38.8 g
Fiber, total dietary5.1 g
Protein2.8 g
Total lipid (fat)0.6 g
Carbohydrate, by difference62.5 g
Energy239 kcal

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)2.8 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE2 µg
Vitamin A, IU30 IU
Vitamin C, total ascorbic acid3.5 mg
Vitamin B-120 µg
Vitamin B-60.1 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Iron, Fe2.8 mg
Magnesium, Mg92 mg
Phosphorus, P113 mg
Sodium, Na28 mg
Calcium, Ca74 mg
Potassium, K628 mg
Selenium, Se1.3 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 8:00 g
SFA 12:00 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Lutein + zeaxanthin0 µg
Caffeine0 mg
Theobromine0 mg
Folate, DFE14 µg
Choline, total8.6 mg
Folate, food14 µg
Folate, total14 µg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash2.7 g
Thiamin0.4 mg
Riboflavin0.2 mg
SFA 14:00 g
Fatty acids, total saturated0.3 g
Tryptophan0 g
Methionine0 g
Cholesterol0 mg
Water31.4 g
Niacin1.9 mg
Pantothenic acid0.1 mg
Lysine0.1 g
SFA 16:00.2 g
SFA 18:00.1 g
MUFA 18:10.2 g
PUFA 18:20.1 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.1 g

Common serving sizes

  • 120 g (cup, pulp)
  • 2 g (fruit (3" x 1"))

Compare Tamarinds, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 167763).