Grains And Cereals
Taco shells, baked, without added salt
Calories and nutrition facts per 100 g.
468 kcal per 100 g
- Protein
- 7.2 g
- Carbohydrates
- 62.4 g
- Fat
- 22.6 g
- Fiber
- 7.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1960 kJ |
| Fiber, total dietary | 7.5 g |
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 62.4 g |
| Energy | 468 kcal |
| Protein | 7.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 0 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 160 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 248 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 174 µg |
| Folate, total | 105 µg |
| Folic acid | 99 µg |
| Retinol | 0 µg |
| Water | 6 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.9 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.8 g |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Cholesterol | 0 mg |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 8.8 g |
| PUFA 18:2 | 7.9 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- 28 g (oz)
- 5 g (miniature (3" dia))
- 13 g (medium (approx 5" dia))
Compare Taco shells, baked, without added salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 175067).