Fish And Seafood
Swordfish, frozen, wild caught
Calories and nutrition facts per 100 g.
152 kcal per 100 g
- Protein
- 19.2 g
- Carbohydrates
- 0.5 g
- Fat
- 8.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.1 g |
| Protein | 19.2 g |
| Carbohydrate, by difference | 0.5 g |
| Energy (Atwater General Factors) | 152 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 26.7 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 56.9 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 60.7 µg |
| Calcium, Ca | 3.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.1 g |
| Ash | 1.3 g |
| Water | 70.9 g |
Compare Swordfish, frozen, wild caught
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747672).