Food Calories Database

Legumes

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calories and nutrition facts per 100 g.

47 kcal per 100 g
Protein
2.1 g
Carbohydrates
8.2 g
Fat
0.6 g
Fiber
0.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein2.1 g
Fiber, total dietary0.7 g
Total lipid (fat)0.6 g
Carbohydrate, by difference8.2 g
Total Sugars7.1 g
Energy197 kJ
Energy47 kcal

Vitamins

NutrientAmount per 100 g
Vitamin E, added0 mg
Vitamin A, IU206 IU
Vitamin A, RAE61 µg
Vitamin D (D2 + D3)1.2 µg
Vitamin D2 (ergocalciferol)1.2 µg
Vitamin D (D2 + D3), International Units47 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin B-60 mg
Vitamin B-121 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin B-12, added1 µg
Vitamin C, total ascorbic acid0 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.6 mg
Magnesium, Mg15 mg
Phosphorus, P87 mg
Sodium, Na46 mg
Calcium, Ca123 mg
Potassium, K144 mg
Zinc, Zn0.2 mg
Selenium, Se1.7 µg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
Caffeine2 mg
Theobromine19 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.4 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.4 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, food9 µg
Folate, DFE9 µg
Ash0.6 g
Thiamin0 mg
Riboflavin0.2 mg
Folate, total9 µg
Water88.4 g
Lutein + zeaxanthin0 µg
Niacin0.5 mg
Pantothenic acid0.1 mg
Choline, total28.4 mg
Folic acid0 µg
Alcohol, ethyl0 g
Cholesterol0 mg
Fatty acids, total trans0 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Retinol61 µg

Common serving sizes

  • 243 g (cup)

Compare Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Data source: USDA FoodData Central, SR Legacy (FDC ID 173767).