Grains And Cereals
Sorghum, whole grain, white, dry, raw
Calories and nutrition facts per 100 g.
373 kcal per 100 g
- Protein
- 10.1 g
- Carbohydrates
- 73.6 g
- Fat
- 4.2 g
- Fiber
- 8.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Fiber, total dietary | 8.3 g |
| Carbohydrate, by difference | 73.6 g |
| Protein | 10.1 g |
| Energy (Atwater General Factors) | 373 kcal |
| Energy (Atwater Specific Factors) | 341 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 0.3 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.5 mg |
| Calcium, Ca | 14.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.6 g |
| Thiamin | 0.5 mg |
| Niacin | 6.1 mg |
| Ash | 1.5 g |
| Starch | 65.6 g |
| Biotin | 26.1 µg |
| Water | 10.6 g |
Common serving sizes
- 45 g
Compare Sorghum, whole grain, white, dry, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710842).