Legumes
SILK Plain soy yogurt
Calories and nutrition facts per 100 g.
66 kcal per 100 g
- Protein
- 2.6 g
- Carbohydrates
- 9.7 g
- Fat
- 1.8 g
- Fiber
- 0.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.4 g |
| Protein | 2.6 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 9.7 g |
| Energy | 66 kcal |
| Total Sugars | 5.3 g |
| Energy | 276 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 13.2 mg |
| Vitamin D (D2 + D3), International Units | 53 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 13 mg |
| Calcium, Ca | 132 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Water | 84.7 g |
Common serving sizes
- 227 g (container)
Compare SILK Plain soy yogurt
Data source: USDA FoodData Central, SR Legacy (FDC ID 175227).