Fish And Seafood
Salmon nuggets, cooked as purchased, unheated
Calories and nutrition facts per 100 g.
189 kcal per 100 g
- Protein
- 12 g
- Carbohydrates
- 11.8 g
- Fat
- 10.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 791 kJ |
| Protein | 12 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 11.8 g |
| Energy | 189 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 167 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Folate, food | 6 µg |
| Cholesterol | 27 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Water | 64.6 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.5 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Folic acid | 3 µg |
| Folate, total | 9 µg |
Common serving sizes
- 28 g (oz)
Compare Salmon nuggets, cooked as purchased, unheated
Data source: USDA FoodData Central, SR Legacy (FDC ID 173722).