Fish And Seafood
Salmon nuggets, breaded, frozen, heated
Calories and nutrition facts per 100 g.
212 kcal per 100 g
- Protein
- 12.7 g
- Carbohydrates
- 14 g
- Fat
- 11.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 887 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 14 g |
| Energy | 212 kcal |
| Protein | 12.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 165 mg |
| Iron, Fe | 1.2 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 173 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Zinc, Zn | 0.5 mg |
| Magnesium, Mg | 20 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 3 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Cholesterol | 26 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folic acid | 3 µg |
| Water | 60.4 g |
| Folate, food | 6 µg |
| Ash | 1.3 g |
| Alcohol, ethyl | 0 g |
| Folate, total | 9 µg |
Common serving sizes
- 28 g (oz)
Compare Salmon nuggets, breaded, frozen, heated
Data source: USDA FoodData Central, SR Legacy (FDC ID 173721).