Fruits
Rowal, raw
Calories and nutrition facts per 100 g.
110 kcal per 100 g
- Protein
- 2.3 g
- Carbohydrates
- 23.9 g
- Fat
- 2 g
- Fiber
- 6.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.3 g |
| Fiber, total dietary | 6.2 g |
| Total lipid (fat) | 2 g |
| Energy | 462 kJ |
| Total Sugars | 14.1 g |
| Carbohydrate, by difference | 23.9 g |
| Energy | 111 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 383 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin C, total ascorbic acid | 25.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 52 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Carotene, beta | 230 µg |
| Carotene, alpha | 0 µg |
| Ash | 0.4 g |
| Fructose | 0.5 g |
| Water | 71.4 g |
| Sucrose | 12.5 g |
| Glucose | 1.1 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Maltose | 0 g |
Common serving sizes
- 114 g (cup)
Compare Rowal, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 167783).