Food Calories Database

Grains And Cereals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Calories and nutrition facts per 100 g.

239 kcal per 100 g
Protein
3.3 g
Carbohydrates
50.5 g
Fat
2.6 g
Fiber
5.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)2.6 g
Carbohydrate, by difference50.5 g
Energy239 kcal
Total Sugars6.9 g
Protein3.3 g
Energy1000 kJ
Fiber, total dietary5.1 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60 mg
Vitamin E, added0 mg
Vitamin A, IU0 IU
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin B-12, added0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca180 mg
Potassium, K76 mg
Zinc, Zn0.6 mg
Selenium, Se0.4 µg
Iron, Fe3.6 mg
Magnesium, Mg13 mg
Phosphorus, P50 mg
Sodium, Na593 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg

Other nutrients

NutrientAmount per 100 g
Sucrose0 g
Glucose2.1 g
Maltose2.7 g
Water42 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Niacin3.9 mg
Choline, total13.4 mg
Folic acid0 µg
Folate, DFE8 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00.1 g
SFA 20:00 g
MUFA 18:11.2 g
PUFA 18:20.6 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.6 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
Ash1.5 g
Starch32 g
Fructose2.1 g
Lactose0 g
Alcohol, ethyl0 g
Galactose0 g
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0.6 mg
Riboflavin0.5 mg
Folate, total8 µg
Folate, food8 µg
Cholesterol0 mg
Fatty acids, total trans0 g
Fatty acids, total saturated0.2 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c1.2 g
PUFA 18:2 n-6 c,c0.6 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10.1 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g

Common serving sizes

  • 78 g (roll)

Compare Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Data source: USDA FoodData Central, SR Legacy (FDC ID 171862).