Grains And Cereals
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Calories and nutrition facts per 100 g.
310 kcal per 100 g
- Protein
- 10.9 g
- Carbohydrates
- 52 g
- Fat
- 6.5 g
- Fiber
- 2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.5 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 52 g |
| Energy | 310 kcal |
| Protein | 10.9 g |
| Energy | 1300 kJ |
| Fiber, total dietary | 2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E, added | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 10.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 467 mg |
| Calcium, Ca | 178 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 26.8 µg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 122 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:4 | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Choline, total | 14.6 mg |
| Folate, DFE | 150 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Folic acid | 71 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Water | 28.4 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 13 µg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.5 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 101 µg |
| Folate, food | 30 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Cholesterol | 4 mg |
Common serving sizes
- 25 g (each (pan, dinner, or small roll) (2" square, 2" high))
- 86 g (roll (foot long frankfurter roll))
- 43 g (roll (hamburger, frankfurter, onion roll, bun, large roll))
- 28 g (roll (1 oz))
Compare Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Bread, egg, toasted
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Rolls, dinner, egg
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Udi's, Gluten Free, Classic French Dinner Rolls
Data source: USDA FoodData Central, SR Legacy (FDC ID 172793).