Fruits
Raspberries, raw
Calories and nutrition facts per 100 g.
53 kcal per 100 g
- Protein
- 1.2 g
- Carbohydrates
- 11.9 g
- Fat
- 0.7 g
- Fiber
- 6.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 220 kJ |
| Carbohydrate, by difference | 11.9 g |
| Energy | 52 kcal |
| Total lipid (fat) | 0.7 g |
| Total Sugars | 4.4 g |
| Fiber, total dietary | 6.5 g |
| Protein | 1.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin C, total ascorbic acid | 26.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 33 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 151 mg |
| Sodium, Na | 1 mg |
| Calcium, Ca | 25 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.2 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 29 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Alcohol, ethyl | 0 g |
| Folate, food | 21 µg |
| Fatty acids, total saturated | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Choline, total | 12.3 mg |
| Folate, DFE | 21 µg |
| Betaine | 0.8 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Thiamin | 0 mg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Sucrose | 0.2 g |
| Glucose | 1.9 g |
| Maltose | 0 g |
| Water | 85.8 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 136 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Riboflavin | 0 mg |
| Folate, total | 21 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 16 µg |
| Galactose | 0 g |
| Ash | 0.5 g |
| Starch | 0 g |
| Fructose | 2.4 g |
| Lactose | 0 g |
Common serving sizes
- 312 g (pint as purchased, yields)
- 19 g (raspberries)
- 123 g (cup)
Compare Raspberries, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 167755).