Food Calories Database

Fruits

Raspberries, frozen, red, sweetened

Calories and nutrition facts per 100 g.

103 kcal per 100 g
Protein
0.7 g
Carbohydrates
26.2 g
Fat
0.2 g
Fiber
4.4 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars21.8 g
Energy431 kJ
Total lipid (fat)0.2 g
Carbohydrate, by difference26.2 g
Energy103 kcal
Protein0.7 g
Fiber, total dietary4.4 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin K (phylloquinone)6.5 µg
Vitamin A, RAE3 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60 mg
Vitamin A, IU60 IU
Vitamin C, total ascorbic acid16.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Selenium, Se0.3 µg
Calcium, Ca15 mg
Potassium, K114 mg
Zinc, Zn0.2 mg
Iron, Fe0.7 mg
Magnesium, Mg13 mg
Phosphorus, P17 mg
Sodium, Na1 mg
Copper, Cu0.1 mg
Manganese, Mn0.7 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 22:10 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin113 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta21 µg
Carotene, alpha29 µg
Choline, total10.2 mg
Folate, DFE26 µg
Folate, food26 µg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
MUFA 20:10 g
PUFA 18:30 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
Niacin0.2 mg
Pantothenic acid0.1 mg
Water72.8 g
Ash0.2 g
Fatty acids, total saturated0 g
Cholesterol0 mg
Thiamin0 mg
Riboflavin0 mg
Folate, total26 µg

Common serving sizes

  • 250 g (cup, thawed)
  • 284 g (package (10 oz))

Compare Raspberries, frozen, red, sweetened

Data source: USDA FoodData Central, SR Legacy (FDC ID 167757).