Food Calories Database

Fruits

Raisins, seeded

Calories and nutrition facts per 100 g.

296 kcal per 100 g
Protein
2.5 g
Carbohydrates
78.5 g
Fat
0.5 g
Fiber
6.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1240 kJ
Protein2.5 g
Fiber, total dietary6.8 g
Total lipid (fat)0.5 g
Carbohydrate, by difference78.5 g
Energy296 kcal

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin C, total ascorbic acid5.4 mg
Vitamin B-120 µg
Vitamin A, IU0 IU
Vitamin B-60.2 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe2.6 mg
Magnesium, Mg30 mg
Phosphorus, P75 mg
Sodium, Na28 mg
Copper, Cu0.3 mg
Manganese, Mn0.3 mg
Calcium, Ca28 mg
Potassium, K825 mg
Zinc, Zn0.2 mg
Selenium, Se0.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE3 µg
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 8:00 g
SFA 12:00 g
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash1.9 g
SFA 14:00 g
Fatty acids, total saturated0.2 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total3 µg
Folate, food3 µg
Cholesterol0 mg
Water16.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.2 g
Niacin1.1 mg
Pantothenic acid0 mg
SFA 16:00.2 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g

Common serving sizes

  • 165 g (cup, packed)
  • 145 g (cup (not packed))

Compare Raisins, seeded

Data source: USDA FoodData Central, SR Legacy (FDC ID 168166).