Grains And Cereals
Quinoa, uncooked
Calories and nutrition facts per 100 g.
368 kcal per 100 g
- Protein
- 14.1 g
- Carbohydrates
- 64.2 g
- Fat
- 6.1 g
- Fiber
- 7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 7 g |
| Protein | 14.1 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 64.2 g |
| Energy | 368 kcal |
| Energy | 1540 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 197 mg |
| Phosphorus, P | 457 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2 mg |
| Calcium, Ca | 47 mg |
| Potassium, K | 563 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 8.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 184 µg |
| Folate, food | 184 µg |
| Tocopherol, delta | 0.3 mg |
| Fatty acids, total saturated | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| Ash | 2.4 g |
| Starch | 52.2 g |
| Water | 13.3 g |
| Lutein + zeaxanthin | 163 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.5 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 70.2 mg |
| Betaine | 630 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.1 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Folate, DFE | 184 µg |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.7 g |
| Proline | 0.8 g |
| Lycopene | 0 µg |
| Retinol | 0 µg |
| Cholesterol | 0 mg |
Common serving sizes
- 170 g (cup)
Compare Quinoa, uncooked
Data source: USDA FoodData Central, SR Legacy (FDC ID 168874).