Fruits
Pummelo, raw
Calories and nutrition facts per 100 g.
38 kcal per 100 g
- Protein
- 0.8 g
- Carbohydrates
- 9.6 g
- Fat
- 0 g
- Fiber
- 1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 159 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 38 kcal |
| Fiber, total dietary | 1 g |
| Protein | 0.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 61 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 10 µg |
| Water | 89.1 g |
| Niacin | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Cholesterol | 0 mg |
| Ash | 0.5 g |
Common serving sizes
- 190 g (cup, sections)
- 609 g (fruit without refuse)
Compare Pummelo, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 167754).