Fruits
Prickly pears, raw
Calories and nutrition facts per 100 g.
41 kcal per 100 g
- Protein
- 0.7 g
- Carbohydrates
- 9.6 g
- Fat
- 0.5 g
- Fiber
- 3.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 172 kJ |
| Protein | 0.7 g |
| Fiber, total dietary | 3.6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 41 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 14 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 5 mg |
| Calcium, Ca | 56 mg |
| Potassium, K | 220 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Alcohol, ethyl | 0 g |
| Folate, total | 6 µg |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Carotene, beta | 25 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 3 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Ash | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 0 mg |
| Water | 87.6 g |
| Niacin | 0.5 mg |
Common serving sizes
- 103 g (fruit without refuse)
- 149 g (cup)
Compare Prickly pears, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 167750).