Food Calories Database

Fruits

Pomegranate juice, bottled

Calories and nutrition facts per 100 g.

54 kcal per 100 g
Protein
0.1 g
Carbohydrates
13.1 g
Fat
0.3 g
Fiber
0.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)0.3 g
Carbohydrate, by difference13.1 g
Energy54 kcal
Total Sugars12.6 g
Protein0.1 g
Energy228 kJ
Fiber, total dietary0.1 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3)0 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin B-60 mg
Vitamin A, IU0 IU
Vitamin A, RAE0 µg
Vitamin C, total ascorbic acid0.1 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)10.4 µg
Vitamin B-12, added0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca11 mg
Potassium, K214 mg
Zinc, Zn0.1 mg
Selenium, Se0.3 µg
Iron, Fe0.1 mg
Magnesium, Mg7 mg
Phosphorus, P11 mg
Sodium, Na9 mg
Copper, Cu0 mg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
Folate, DFE24 µg
Sucrose0 g
Glucose6.3 g
Maltose0 g
Water86 g
Caffeine0 mg
Theobromine0 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g
Lutein + zeaxanthin0 µg
Niacin0.2 mg
Pantothenic acid0.3 mg
Choline, total4.8 mg
Folic acid0 µg
Ash0.5 g
Fructose6.4 g
Lactose0 g
Alcohol, ethyl0 g
Galactose0 g
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0 mg
Riboflavin0 mg
Folate, total24 µg
Folate, food24 µg
Cholesterol0 mg
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Fatty acids, total trans0 g

Common serving sizes

  • 249 g (cup)
  • 31 g (fl oz)

Compare Pomegranate juice, bottled

Data source: USDA FoodData Central, SR Legacy (FDC ID 167787).