Food Calories Database

Fruits

Plums, dried (prunes), stewed, without added sugar

Calories and nutrition facts per 100 g.

107 kcal per 100 g
Protein
1 g
Carbohydrates
28.1 g
Fat
0.2 g
Fiber
3.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy448 kJ
Total lipid (fat)0.2 g
Total Sugars25 g
Protein1 g
Fiber, total dietary3.1 g
Carbohydrate, by difference28.1 g
Energy107 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, IU342 IU
Vitamin A, RAE17 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)26.1 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid2.9 mg
Vitamin B-120 µg
Vitamin B-60.2 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca19 mg
Potassium, K321 mg
Zinc, Zn0.2 mg
Selenium, Se0.1 µg
Iron, Fe0.4 mg
Magnesium, Mg18 mg
Phosphorus, P30 mg
Sodium, Na1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, food0 µg
Choline, total4.4 mg
Lutein + zeaxanthin65 µg
Caffeine0 mg
Theobromine0 mg
Carotene, beta173 µg
Carotene, alpha25 µg
Cryptoxanthin, beta41 µg
Lycopene0 µg
Ash1.2 g
Alcohol, ethyl0 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, DFE0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0 g
Retinol0 µg
Thiamin0 mg
Riboflavin0.1 mg
Folate, total0 µg
Cholesterol0 mg
Niacin0.7 mg
Pantothenic acid0.1 mg
Water69.7 g

Common serving sizes

  • 248 g (cup, pitted)

Compare Plums, dried (prunes), stewed, without added sugar

Data source: USDA FoodData Central, SR Legacy (FDC ID 167751).