Fruits
Plantains, ripe, raw
Calories and nutrition facts per 100 g.
136 kcal per 100 g
- Protein
- 1.2 g
- Carbohydrates
- 31 g
- Fat
- 0.9 g
- Fiber
- 2.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.9 g |
| Fiber, total dietary | 2.1 g |
| Energy (Atwater General Factors) | 136 kcal |
| Protein | 1.2 g |
| Carbohydrate, by difference | 31 g |
| Energy (Atwater Specific Factors) | 123 kcal |
| Sugars, Total | 14.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 20.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 33.9 mg |
| Phosphorus, P | 30.1 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 3.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Riboflavin | 0.1 mg |
| Ash | 0.9 g |
| Starch | 13.6 g |
| Sucrose | 0 g |
| Glucose | 7.1 g |
| Fructose | 7.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Water | 66.1 g |
| Resistant starch | 12 g |
Common serving sizes
- 140 g
Compare Plantains, ripe, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710817).