Fruits
Pineapple, raw, traditional varieties
Calories and nutrition facts per 100 g.
45 kcal per 100 g
- Protein
- 0.6 g
- Carbohydrates
- 11.8 g
- Fat
- 0.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 11.8 g |
| Energy | 45 kcal |
| Energy | 190 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 8.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 16.9 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.6 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 11 µg |
| Betaine | 0.1 mg |
| Choline, total | 5.6 mg |
| Galactose | 0 g |
| Carotene, beta | 31 µg |
| Carotene, alpha | 0 µg |
| Ash | 0.3 g |
| Fructose | 1.9 g |
| Lactose | 0 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 11 µg |
| Sucrose | 4.6 g |
| Glucose | 1.8 g |
| Maltose | 0 g |
| Water | 87.2 g |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total trans | 0 g |
Common serving sizes
- 1002 g (fruit)
- 112 g (NLEA serving)
- 175 g (slice (4-2/3" dia x 3/4" thick))
- 165 g (cup, chunks)
Compare Pineapple, raw, traditional varieties
- Pineapple, raw, traditional varieties vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Pineapple, raw, traditional varieties vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
- Pineapple, raw, traditional varieties vs Cranberry juice, unsweetened
Data source: USDA FoodData Central, SR Legacy (FDC ID 168193).