Grains And Cereals
Pie crust, deep dish, frozen, baked, made with enriched flour
Calories and nutrition facts per 100 g.
521 kcal per 100 g
- Protein
- 6.1 g
- Carbohydrates
- 52.5 g
- Fat
- 31.8 g
- Fiber
- 2.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 31.8 g |
| Carbohydrate, by difference | 52.5 g |
| Energy | 521 kcal |
| Protein | 6.1 g |
| Energy | 2180 kJ |
| Fiber, total dietary | 2.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 61.4 µg |
| Vitamin K (phylloquinone) | 16.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 5 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 393 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 8.3 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 9.4 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Folic acid | 72 µg |
| Folate, DFE | 144 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 16 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 16.5 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 1.3 g |
| Starch | 45.7 g |
| Tocopherol, delta | 2.8 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 94 µg |
| Folate, food | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Hydroxyproline | 0 g |
| Fatty acids, total saturated | 8.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Common serving sizes
- 202 g (pie crust (average weight))
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Data source: USDA FoodData Central, SR Legacy (FDC ID 167931).