Grains And Cereals
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Calories and nutrition facts per 100 g.
531 kcal per 100 g
- Protein
- 3.7 g
- Carbohydrates
- 50.2 g
- Fat
- 36.2 g
- Fiber
- 0.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.3 g |
| Energy | 2220 kJ |
| Fiber, total dietary | 0.1 g |
| Total lipid (fat) | 36.2 g |
| Carbohydrate, by difference | 50.2 g |
| Energy | 531 kcal |
| Protein | 3.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin A, IU | 1170 IU |
| Vitamin A, RAE | 269 µg |
| Vitamin K (phylloquinone) | 34 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 42 mg |
| Potassium, K | 79 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 78 mg |
| Sodium, Na | 515 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 7.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 27 µg |
| Retinol | 253 µg |
| Carotene, beta | 197 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Choline, total | 22.7 mg |
| Folate, DFE | 79 µg |
| Folic acid | 43 µg |
| Alcohol, ethyl | 0 g |
| Water | 8.5 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.3 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 15.6 g |
| PUFA 18:2 | 10.2 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 15.6 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 39 mg |
| Fatty acids, total saturated | 7.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, total | 49 µg |
Common serving sizes
- 22 g (piece (1/8 of 9" crust))
- 176 g (crust, single 9")
- 129 g (cup)
Compare Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Pie crust, standard-type, prepared from recipe, baked
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Cookies, peanut butter sandwich, special dietary
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Pie crust, deep dish, frozen, baked, made with enriched flour
Data source: USDA FoodData Central, SR Legacy (FDC ID 172813).