Grains And Cereals
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Calories and nutrition facts per 100 g.
483 kcal per 100 g
- Protein
- 4.1 g
- Carbohydrates
- 63.9 g
- Fat
- 24.4 g
- Fiber
- 1.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 37.6 g |
| Energy | 2020 kJ |
| Total lipid (fat) | 24.4 g |
| Carbohydrate, by difference | 63.9 g |
| Energy | 484 kcal |
| Protein | 4.1 g |
| Fiber, total dietary | 1.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 833 IU |
| Vitamin A, RAE | 191 µg |
| Vitamin K (phylloquinone) | 24.2 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 64 mg |
| Sodium, Na | 560 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 5.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 179 µg |
| Carotene, beta | 143 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 31 µg |
| Folate, DFE | 53 µg |
| Choline, total | 15.4 mg |
| Folic acid | 27 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 11.1 g |
| PUFA 18:2 | 6.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 11.1 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| Water | 6.1 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 1.5 g |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 5.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Alcohol, ethyl | 0 g |
| Folate, total | 34 µg |
Common serving sizes
- 244 g (crust, single 9")
- 30 g (piece (1/8 of 9" crust))
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Data source: USDA FoodData Central, SR Legacy (FDC ID 172811).