Grains And Cereals
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Calories and nutrition facts per 100 g.
501 kcal per 100 g
- Protein
- 5.1 g
- Carbohydrates
- 64.3 g
- Fat
- 24.8 g
- Fiber
- 1.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 64.3 g |
| Energy | 501 kcal |
| Total Sugars | 18.1 g |
| Energy | 2100 kJ |
| Total lipid (fat) | 24.8 g |
| Protein | 5.1 g |
| Fiber, total dietary | 1.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K (phylloquinone) | 21.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 113 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 2.6 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.3 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 471 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 23 µg |
| Fatty acids, total monounsaturated | 16.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Folate, DFE | 97 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 5 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| SFA 15:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 16.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 17.7 mg |
| Sucrose | 18.1 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Water | 4.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Folate, food | 19 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 65 µg |
| Ash | 1.4 g |
| Starch | 35.9 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Betaine | 38.8 mg |
| Folic acid | 46 µg |
Common serving sizes
- 183 g (crust)
- 28 g (oz)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 167520).