Food Calories Database

Fruits

Pears, canned, heavy syrup, drained

Calories and nutrition facts per 100 g.

74 kcal per 100 g
Protein
0.2 g
Carbohydrates
19.1 g
Fat
0.2 g
Fiber
2.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein0.2 g
Fiber, total dietary2.7 g
Total lipid (fat)0.2 g
Total Sugars16.4 g
Carbohydrate, by difference19.1 g
Energy74 kcal
Energy309 kJ

Vitamins

NutrientAmount per 100 g
Vitamin C, total ascorbic acid1.1 mg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin B-60 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin B-120 µg
Vitamin A, IU8 IU
Vitamin K (phylloquinone)0.3 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.2 mg
Magnesium, Mg4 mg
Phosphorus, P8 mg
Sodium, Na5 mg
Copper, Cu0.1 mg
Calcium, Ca6 mg
Potassium, K66 mg
Zinc, Zn0.1 mg
Selenium, Se0.1 µg

Other nutrients

NutrientAmount per 100 g
Ash0.1 g
Cryptoxanthin, beta2 µg
Lycopene0 µg
Thiamin0 mg
Riboflavin0 mg
Folate, total1 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Folic acid0 µg
Lutein + zeaxanthin50 µg
Niacin0.2 mg
Water80.4 g
Caffeine0 mg
Theobromine0 mg
Choline, total1.3 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Folate, DFE1 µg
Folate, food1 µg
Cholesterol0 mg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Fluoride, F7.5 µg
Fatty acids, total trans0 g

Common serving sizes

  • 201 g (cup)
  • 48 g (half)

Compare Pears, canned, heavy syrup, drained

Data source: USDA FoodData Central, SR Legacy (FDC ID 168182).