Food Calories Database

Legumes

Peanut butter, reduced sodium

Calories and nutrition facts per 100 g.

590 kcal per 100 g
Protein
24 g
Carbohydrates
21.8 g
Fat
49.9 g
Fiber
6.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy2470 kJ
Energy590 kcal
Total Sugars9.3 g
Total lipid (fat)49.9 g
Carbohydrate, by difference21.8 g
Protein24 g
Fiber, total dietary6.6 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin E (alpha-tocopherol)9.1 mg
Vitamin B-60.5 mg
Vitamin A, IU0 IU
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca41 mg
Potassium, K747 mg
Zinc, Zn2.8 mg
Iron, Fe1.9 mg
Magnesium, Mg159 mg
Phosphorus, P317 mg
Sodium, Na203 mg
Copper, Cu0.5 mg
Selenium, Se7.5 µg

Other nutrients

NutrientAmount per 100 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Folic acid0 µg
Retinol0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Folate, DFE92 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:05.5 g
SFA 18:02.1 g
MUFA 18:123 g
PUFA 18:214.1 g
PUFA 18:30.1 g
PUFA 20:40.2 g
PUFA 18:40 g
MUFA 20:10.6 g
MUFA 22:10 g
Fatty acids, total monounsaturated23.6 g
Fatty acids, total polyunsaturated14.4 g
Water1.1 g
Niacin13.7 mg
Choline, total63.5 mg
Ash3.2 g
Alcohol, ethyl0 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total92 µg
Folate, food92 µg
Cholesterol0 mg
Fatty acids, total saturated7.7 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g

Common serving sizes

  • 16 g (tbsp)

Compare Peanut butter, reduced sodium

Data source: USDA FoodData Central, SR Legacy (FDC ID 169869).