Food Calories Database

Grains And Cereals

Pasta, cooked, enriched, without added salt

Calories and nutrition facts per 100 g.

158 kcal per 100 g
Protein
5.8 g
Carbohydrates
30.9 g
Fat
0.9 g
Fiber
1.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)0.9 g
Protein5.8 g
Total Sugars0.6 g
Carbohydrate, by difference30.9 g
Energy158 kcal
Energy660 kJ
Fiber, total dietary1.8 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin B-60 mg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca7 mg
Potassium, K44 mg
Zinc, Zn0.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P58 mg
Sodium, Na1 mg
Selenium, Se26.4 µg

Other nutrients

NutrientAmount per 100 g
Niacin1.7 mg
Water62.1 g
Folic acid66 µg
Thiamin0.3 mg
Riboflavin0.1 mg
Ash0.3 g
Fluoride, F7 µg
Choline, total6.4 mg
Betaine68 mg
Alcohol, ethyl0 g
Retinol0 µg
Caffeine0 mg
Theobromine0 mg
Sucrose0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 20:00 g
Folate, DFE119 µg
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 15:00 g
TFA 18:1 t0 g
PUFA 20:2 n-6 c,c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
SFA 13:00 g
Galactose0 g
Fructose0 g
Lactose0 g
SFA 8:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
MUFA 24:1 c0 g
Fatty acids, total trans0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.3 g
Glucose0 g
Maltose0.4 g
MUFA 18:10.1 g
PUFA 18:20.3 g
PUFA 18:30 g
SFA 16:00.1 g
SFA 18:00 g
Fatty acids, total saturated0.2 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
MUFA 18:1 c0.1 g
SFA 12:00 g
SFA 14:00 g
Pantothenic acid0.1 mg
Cholesterol0 mg
Lutein + zeaxanthin7 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Starch26 g
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Folate, total73 µg
Folate, food7 µg
Tryptophan0.1 g
Threonine0.2 g
Methionine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Alanine0.2 g
Glutamic acid2 g
Glycine0.2 g
Proline0.7 g
Hydroxyproline0 g
Tocopherol, beta0 mg
Tocopherol, gamma0.5 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Isoleucine0.2 g
Leucine0.4 g
Lysine0.1 g
Cystine0.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.3 g
Serine0.3 g

Common serving sizes

  • 116 g (cup lasagne)
  • 105 g (cup shells)
  • 107 g (cup farfalle)
  • 124 g (cup spaghetti not packed)
  • 132 g (cup elbows packed)

Compare Pasta, cooked, enriched, without added salt

Data source: USDA FoodData Central, SR Legacy (FDC ID 169737).