Grains And Cereals
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Calories and nutrition facts per 100 g.
239 kcal per 100 g
- Protein
- 5.9 g
- Carbohydrates
- 43.3 g
- Fat
- 4.7 g
- Fiber
- 2.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 43.3 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Total Sugars | 7.1 g |
| Total lipid (fat) | 4.7 g |
| Fiber, total dietary | 2.5 g |
| Protein | 5.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 719 IU |
| Vitamin K (Dihydrophylloquinone) | 4.8 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, RAE | 216 µg |
| Vitamin K (phylloquinone) | 7.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Potassium, K | 122 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 7.4 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 350 mg |
| Sodium, Na | 566 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| Folate, DFE | 86 µg |
| Choline, total | 28.1 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 2.6 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Sucrose | 0.2 g |
| Glucose | 3.1 g |
| Maltose | 0.2 g |
| Tocopherol, delta | 0.8 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Fructose | 2.7 g |
| Lactose | 0.8 g |
| Galactose | 0 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.2 mg |
| Folic acid | 45 µg |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 10:0 | 0 g |
| Water | 43.8 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Ash | 2.3 g |
| Starch | 33.6 g |
| Retinol | 216 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 54 µg |
| Folate, food | 9 µg |
| SFA 8:0 | 0 g |
| MUFA 14:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
Common serving sizes
- 38 g (pancake)
- 144 g (serving (3 pancakes))
- 28 g (oz)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 167926).